Osho meditation kundalini3/6/2024 ![]() Allow the shaking to come in flighty waves, with more wild movements and sometimes with milder rippling waves. This position may make a slight trembling in your legs. Let this trembling to move from the feet upwards and after that start exaggerating it till your entire body is trembling and shaking. Stage 1) 15 minutes: Stand with your feet shoulder-width separated and with knees marginally twisted. Osho worked with the musician, Deuter, to accomplish only the correct quality in melodic backup for this meditation. By repeating it after some time, gradually, mental anxieties, sexual and emotional knots melt, to be replaced by an open, lively and harmonious state of being. It helps you unwind from a day of work and begin your evening and revived. Osho prescribed that it be done in the late evening. This meditation awakens and balances the Kundalini through a Yin Approach.
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